Vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, so vegans may not get enough of it.
This is a high strength daily vitamin B12 supplement in a form ready to be used by your body. Methylcobalamin is considered to be the most functional form of B12 because it’s already in bioavailable form, meaning the body does not need to convert it in order to use it.
Vitamin B12 is a water soluble vitamin, found in many foods, and it can be found in the tissue of most animals. As vitamin B12 is not found naturally, in good quantities, in vegetables, meaning vegetarians and vegans may be especially vulnerable to dietary deficiency and may benefit from taking a vitamin B12 supplement.
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue, and it has a role in the process of cell division.
Adults, take 1 capsule per day with water & food. Do not exceed recommended daily dose.