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Is the vegan diet actually healthier?

The vegan trend is on the rise, as is the importance of sustainable living. As more and more of us switch to veganism or meat-free diets, it begs the question – Is going vegan really healthier? Put simply, the answer to this depends on how you do the vegan diet. Doing it the right way: Vegans who follow a wholefood and natural diet with plenty of fruit and veg, legumes, lentils, wholegrains, and plant-based meat substitutes that have undergone little processing such as tofu and tempeh, can reap many health benefits. A plant-based diet with mostly fresh foods like this can: Lower your blood pressure Improve your heart health – This is due to cutting out meat items from your...

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