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Digest This! — Health RSS

3 reasons your protein powder is making you bloated

Bloating after consuming protein powder is incredibly common. It all comes down to the artificial ingredients in most protein powders on the market. For some, it can also be lactose intolerance, and for others, just consuming too much protein. Switching to a natural protein powder with no artificial ingredients has helped many of our customers to relieve digestive issues.

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Is the vegan diet actually healthier?

The vegan trend is on the rise, as is the importance of sustainable living. As more and more of us switch to veganism or meat-free diets, it begs the question – Is going vegan really healthier? Put simply, the answer to this depends on how you do the vegan diet. Doing it the right way: Vegans who follow a wholefood and natural diet with plenty of fruit and veg, legumes, lentils, wholegrains, and plant-based meat substitutes that have undergone little processing such as tofu and tempeh, can reap many health benefits. A plant-based diet with mostly fresh foods like this can: Lower your blood pressure Improve your heart health – This is due to cutting out meat items from your...

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October is the time to start taking your Vitamin D

From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight… But between October and early March we do not make enough vitamin D from sunlight.

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Poor gut health could increase the severity of Covid-19 symptoms

Gut dysfunction and leaky gut, which is commonly associated with poor gut health, can cause Coronavirus to reach the digestive tract’s surface and internal organs, making the symptoms of the disease worse.

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