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Digest This! — Fat Loss RSS



How better gut health can improve those muscle gains

Improving your gut health can have a positive impact on your ability to increase muscle mass. Many of us are becoming increasingly aware that our gut microbes play a crucial role in regulating our metabolism, immunity, mental health and other bodily functions. Negative changes in gut microbes have also been associated with obesity, liver disease, diabetes, cancer and neurological conditions that damage brain tissue, according to Medical News Today. But what about the fitness industry and gut health? The conventional attitude in the fitness industry is that we must follow a diet high in carbohydrates and protein in order to build muscle. There is a high emphasis on meal planning too, which is good, but also detrimental to our gut...

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